🌞 Hi Morning Flow

Wednesdays @ 7:00 am central time – Live on Zoom

Duration: ~60 minutes
Style: Vinyasa Flow

Description:
A midweek reset to get you moving and focused. Hi Morning Flow is a vinyasa-style class designed to help you wake up your body, breathe with intention, and start the day feeling clear and steady. We’ll flow through accessible sequences with options to scale up or slow down, depending on how you’re feeling.

Expect about 60 minutes of movement, stretch, and breath.