Hi, I'm Dizzie!
Hi, I’m Dizzie—a Vinyasa and Yin yoga teacher creating inclusive, feel-good classes that blend movement, breath, and rest. My approach is grounded, holistic, and welcoming to all bodies. Expect thoughtful sequences, a little sweat, and maybe even a laugh or two along the way.
Practice with me!
In-person or online, come practice with me!
Wednesday
7:00am / hi morning flow - online
8:30am / flow - Central West End Yoga (in person)
4:00pm / vinyasa flow - Brick City Yoga (in person)
7:00pm / hi evening calm - online
Friday
8:30am / vinyasa flow - Brick City (in person)
10:00am / deep stretch - Brick City (in person)
Sunday
8:00am / yin - Brick City Yoga (in person)
9:30am / vinyasa flow - Brick City Yoga (in person)
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